Meditation to Boost Your Mental Health
What can meditation do to boost your mental health? Why is mindfulness so powerful? How can you add mindfulness meditation into your daily life? A number of studies have proven...
Read moreWhat can meditation do to boost your mental health? Why is mindfulness so powerful? How can you add mindfulness meditation into your daily life? A number of studies have proven...
Read moreAnxiety, worry, and stress affect all of us, especially during times of difficulty. In this post, we share mindfulness tips for anxiety. Anxiety is one of the most common mental...
Read moreLooking for some fitness tips for beginners? Then you've come to the right place. Regular exercise is one of the best things you can do for your overall wellness. It's...
Read moreAre you prioritizing your health and fitness during the lockdown? It's been more than a year and a half since the world turned upside down and changed forever due to...
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I am an unusual and unique woman with many stories to tell. I have overcome much in my life and continue to strive for greater success. My mission is to share my love and gratitude for time freedom and creativity with others by inspiring them to do the same. The Art of Mermaid is my journal for bringing a little bit of Light and Love into the World each day. So grab a box of chocolate and a kitten to warm your lap and let's share some love.
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